James: I ve been conditioning my body during the offseason. I know I ll face the harsh test of the new season

Today, the basketball podcast "Court Brain" under Lakers forward James aired the first episode of the third season, and James talked about many topics with the host Nash.

Speaking of my offseason training rhythm, James said: "That's what I did, I spent a lot of time with my family and played a lot of golf. Of course, I've been conditioning my body, working out in the gym, doing Pilates and yoga, etc. I've certainly done course training, I want to see basketball, keep my rhythm, keep my dribbling feeling, watch basketball go through the ring. But I know how harsh this season will be, so I want to save myself for it, and have another ups and downs, and we all know how to make it. What happens during the course."

Nash asked James if he adjusted his offseason physical training plan, and James said: "No. My training schedule is basically the same. Over the past few years, I have almost found a rhythm of knowing which ones work and which ones don't work. I basically have a good rhythm for what needs to be done. You will suffer various injuries during the season and I'm still recovering from it. We all know that as you get older, the injury is not recovering that fast. But that's part of the process, and I can accept it."